Fruit & Bran Muffins

Recipe for Category Baked Goods

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Contributed by adapted from


2 C Whole-wheat flour
1 ½ C raw Bran
1 ½ C Oat bran
½ C Canola oil
½ C Sucanat, or dark brown sugar
½ C Honey
3 Eggs, slightly beaten
2 C Milk, or rice/soya milk
1 Tbs Baking powder
1 tsp Sea salt
1 C Carrot pulp (from juice machine) or grated
2 medium Apples, shredded
1 tsp Cinnamon
2 Bananas, mashed
1 C Pecans or walnuts, chopped fine (optional)
1 C Raisins (optional)


Preheat oven to 375ºF. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together. Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix). Add the pecans and raisins. Fill muffin tins with mixture (don't overfill) and bake for 20 minutes.

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