Non-Dairy Onion Dip

Recipe for Category Dips, Spreads & Sauces

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Contributed by adapted from www.wholehealthmd.com

Ingredients

1 C soft Tofu
1 Tbs Olive oil
1 small Onion, chopped
3 cloves Garlic, smashed and peeled
1 Tbs Red wine vinegar
1 Tbs chopped Parsley
¾ tsp Salt
¼ tsp Pepper

Instructions

Line a colander with several thicknesses of paper towel. Place tofu in colander and allow to drain 5 to 10 minutes to remove excess water. Meanwhile, in medium skillet, heat oil over medium heat. Add onion and cook, stirring 8 to 10 minutes, or until golden. Add garlic and cook, stirring, 3 minutes or until garlic just begins to brown. Remove from heat. Place sautéed onions and garlic in mini-food processor and process until almost smooth. Add drained tofu and process until smooth. Add vinegar, parsley, salt, and pepper and process 2 to 3 seconds until just blended.

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