Kale and Carrot Soup

Recipe for Category Soups & Stews

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Contributed by (Recipe adapted from “Cancer Center” at www.cancercenter.org)


2-3 cloves of fresh Garlic
1 small Onion peeled and chopped
1-2 Tbs Olive oil
1 inch of peeled fresh Ginger, chopped or grated
2-1 inch Cinnamon sticks
2 whole Bay leaves
1/2 lbs Carrots, chopped
4 C cleaned or torn Kale
1 large partially cooked Sweet potato peeled and cubed


Sauté first six ingredients until tender but not brown - approximately 5 minutes. Add carrots and 2 cups water. Cook until carrots are tender. Season with salt and pepper.
Add kale, sweet potato and 2 cups water. Cook until kale is wilted but still bright in color. Sweet potatoes will break up slightly (or you can smash about half the sweet potato) and thicken broth. Remove the whole cinnamon sticks and bay leaves before eating. Reseason with salt and pepper to your liking.

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