Contributed by (Recipe adapted from “Healthy Weight Forum” at www.healthyweightforum.org)

Ingredients

2 medium Apples, roughly chopped
1 head of Broccoli, roughly chopped
1 Onion, roughly chopped
1 Garlic clove, crushed
1 tsp Coriander, minced (or ¼ tsp dried)
4 C Vegetable stock
Pepper to taste

Instructions

Fry onion, garlic and coriander until the onion is transparent. Add all other ingredients, and cook until broccoli and apple are soft. Place in blender and process until even consistency. Garnish with non-fat yogurt and fresh coriander and serve with a wholemeal roll.

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